Root & Resonate is a three-hour introduction to authentic Qigong, breath, and healing sound, with Hinoki Dojo. Prepare the body, learn the foundations (Horse Stance, opening and closing Qi, the five elements), move through a healing sound journey, and leave with a daily practice.

| Welcome & Arrival

* Meet Hinoki Dojo
* What is Qi?
* Intention setting
* Gentle centering breath

| Prepare the Body

* Joint mobility
* Tendon activation
* Spine spirals
* Gentle conditioning
* Dantian breathing

| Experience Qigong

* Horse Stance (Mabu)
* Buddha Holding Posture
* Opening & Closing Qi sequence
* Introduction to Five Element movements
* Daily practice tips

| Healing Sound Journey

* Qisound
* Katakamuna chanting
* Shavasana sound meditation

| Integrating the Practice

* Temple Patrol meditation
* Breath and awareness
* Short flowing Qigong sequence
* Bringing Qi into everyday life

| Closing Circle

* Reflection
* Palm healing & face massage
* Questions & next steps

What You’ll Experience

* Learn the foundations of authentic Qigong
* Discover breath as a tool for energy and calm
* Improve posture, mobility, and body awareness
* Experience healing through sound and vibration
* Take home a simple daily

No experience needed.